I wholeheartedly share the restorative practices of yoga and Rest Medicine because they enable me to follow my true passion. What drives me is the profound act of creating a sanctuary for others, offering them the gift of a beautiful practice known as "Stillness through Movement Rest Medicine." In today's fast-paced world, the need for deep restoration is undeniable, and I believe Restorative Yoga is the key to addressing this necessity.

My journey through life has been marked by numerous challenges and obstacles, making the need for such practices abundantly clear. Hence, I dedicate my days to teaching, immersing myself in the art of yoga, tending to my garden, exploring the wonders of nature, and cherishing every moment by the majestic ocean. Within these experiences, I find solace in my breath and prioritize creating space for my beloved family and friends.

My connection with yoga dates back to my teenage years, providing a refuge from the chaos of the world and a gateway to rediscovering my own body. The true essence of restorative yoga became evident during a particularly stressful period in my life. Balancing a demanding 7-day-a-week business, raising three children, and caring for my ailing parents was no small feat. It was during this time that I found my guiding teacher and embarked on a transformative journey that included an enriching traineeship spanning several years.

Throughout this journey, I immersed myself in the profound aspects of this practice, embracing meditation and incorporating restorative principles into my daily life. This practice became a steadfast anchor, supporting me on multiple levels, even in the present day. My desire to share this gift with others stems from a place of deep love and a commitment to nurturing and healing.

Central to this practice is the art of conscious breathwork, a vital pathway to self-awareness. I also extend an invitation to the realm of Plant medicines, Flower essences, Earth Medicine through smudging, nourishing oils, enchanting sounds, healing chimes, resonating crystal bowls, and mystical moments. These elements collectively hold and guide us on our journey.

In closing, I send boundless oceans of love to all, in the spirit of joy and unity.

All my love, Joy