Regular OfferingsGROUP SESSIONS | SALT ROOM | ONE-ON-ONE
Even if you haven’t taken a moment to restore in ages, you can make a choice to come back to your inner radiance today. After all, you know as well as I do, that to burn bright in this world, you must nourish your own foundation. Restorative yoga with Joy. We slow down. We nourish.
Group SessionsWeekly Classes
My weekly classes allow you to step into a sacred sanctuary of restorative yoga, where trust, self-care, and holistic nourishment intertwine seamlessly. Here, we find refuge to rest deeply, rekindle our connection to our inner selves, and replenish our energy, ensuring we return to our everyday lives overflowing with abundance and joy.
HEALING BENEFITS INCLUDE:
Resolve sleep issues
Boost immunity
Calm anxiety
Balance hormones
Feel rested
Reduce stress levels
Heighten your creativity
Return to more clarity and focus
Venues
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Heart & Soul Of Wellness, Murwillumbah
TUES / 5:30 - 7PM THURS / 10 - 11:30PM
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Nourished Nest Sanctuary, Cabarita
THURS / 5:30 - 7PM
NOURISH · RELAX · RECHARGE
Quarter, Half & Full Day Retreats for a deeper restorative immersion...
DEEP REST MINI RETREAT
Alignment through self empowerment…
In our fast-paced modern lives, we often find ourselves trapped in the grip of stress and tension. But there’s a beautiful antidote to this turmoil called Restorative Rest—a gentle invitation to activate our Rest Response. In those tranquil moments of rest, we experience the magic of healing.
Restorative Rest possesses a soothing power that can aid in managing the overwhelming emotions of anger and powerlessness. It empowers us to fortify our inner strength, while opening the door to self-love, self-care, self-compassion, and nurturing habits.
Every Sunday, I lovingly lead her students on a journey to uncover the hidden barriers that might hinder their progress in life. As we embrace and immerse ourselves in a profoundly rejuvenating restorative practice, we dismantle these obstacles and construct a tender, affectionate bond with ourselves and life.
It’s not just an experience; it’s an immersion into a symphony of harmony, alignment, and self-empowerment.
We extend an earnest invitation for you to feel it, to feel it deeply, for yourself!
WHEN: Sundays 2:30 - 5PM
INVESTMENT: $55
VENUE: HEART & SOUL OF WELLNESS, MURWILLUMBAH
AFTERNOON HALF DAY RESTORE RETREAT
Tranquility & Rejuvenation…
Take this time for yourself, away from the demands of daily life, to truly care for your nervous system. By dedicating this retreat to self-compassion and self-care, you’ll find the path to inviting more calm into your life. Here, you can leave behind the relentless pace of modern living and embrace the gentle rhythm of restorative yoga, deep relaxation, and inner reflection. This retreat promises a rejuvenating experience, allowing you to reconnect with your inner calm and carry it with you into your everyday life.
Our gentle touch and the healing power of flower essences will guide you into a state of profound relaxation. Immerse yourself in sounds carefully chosen to soothe your nervous system, and let the grounding energy of plant medicines reconnect you to the earth’s tranquility. It’s a journey of self-care and rejuvenation like no other.
Limited spaces available as I like to keep the group small for individual attention.
WHEN: CLICK LINK BELOW FOR DATES
SELF CARE INVESTMENT: $80
VENUE: HEART & SOUL OF WELLNESS, MURWILLUMBAH
DAY OF REST RETREAT
Wisdom through reconnection…
The Day of Rest Retreat is a sacred opportunity to nurture our inner selves, fostering a profound connection to our very essence. As we embrace this day, we invite peace and calm to wash over us, trusting in the power of deep rest and nourishment. We call upon the healing energies that reside within us, recognizing our innate worthiness and tapping into the wisdom of our souls.
Through this journey, we release the burdens of daily life, allowing space for rejuvenation and restoration to envelop our beings. This day is a sanctuary, a time to reconnect with the self and draw forth the qualities of peace, calm, trust, connection, healing, worthiness, wisdom, release, and restoration.
This nourishing day includes:
Delicious Food
Essential Oils
Plant Medicine
Flower Essences
Journalling
Sound Meditation & Private Energy Healings
WHEN: CLICK LINK BELOW FOR DATES
TIMES: 10AM - 4:30PM
SELF CARE INVESTMENT: $199 Early Bird available. Full price $240 thereafter.
VENUE: HEART & SOUL OF WELLNESS, MURWILLUMBAH
Interested in one of my tailored weekend retreats?
Salt RoomRE/WIND AT THE SALT ROOM
Restorative rest and salt therapy
At Re/Wind, we invite you to explore the remarkable benefits of Salt Therapy, also known as Halotherapy. In the soothing ambiance of our Salt Room, you can discover a range of health-enhancing advantages. From fighting inflammation to improving your breathing and clearing your respiratory system, Salt Therapy is a natural path to wellness. Not only does it boost your skin’s hydration, but it also helps to reduce stress and ground yourself. Inside our specially designed room, you’ll be exposed to microscopic salt particles in the air, which provide all these benefits and more. Rejuvenate and revitalize your well-being with the therapeutic wonders of Salt Therapy at The Salt Room, only at Re/Wind.
The above and restorative yoga makes for a beautiful rejuvenating experience!
PRIVATE BOOKINGS ONLY!
WHEN: Last Thursday of the month 5:30 - 7pm or Saturdays 3:30 - 5pm
SELF-CARE INVESTMENT: Small group $80 per person
VENUE: SALT ROOM CURRUMBIN
One-on-One SessionsPrivate & Personal
We are living in a time when - personally and collectively - deep healing is needed more than ever. How do we move more and more towards deep healing?… through deep rest. I offers personalised private classes to cater to your needs. A beautiful self care offering. A great idea for a workplace, bridal party or gift for a loved one.
Restorative Yoga with Joy is a wonderful experience for me. It stills my mind, fills me with peace and gives me clarity. It's gentle stretches have given me more subtleness and awareness of my body's posture and reactions. Deep levels of stillness have also enhanced my awareness of emotional energys. This kind of yoga is so beneficial to those who have stressful lives but who want to find more authenticness and peace. Thank you Joy for teaching age old truths and peaceful practices that we may experience more happiness in life. Namaste.”
~Student, Northern Rivers, NSW